10 health benefits of kadi patta or curry leaves
Kaddi patta or curry leaves are staples in Indian dishes.Commonly used as seasoning, this leaf adds a special flavour to every dish it is added to. But there is more to the humble curry leaf than simply flavour. carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Want to know more? Here are the top 10 health benefits of kadi patta.
Kadi patta for weight loss
Curry leaves of kadi patta have long been used in India households to flavour numerous delicacies. The curry tree belongs to the family Rutaceae, which is native to India and Sri Lanka. They are often dubbed as superfoods. It has long been known to treat many health and skin ailments. Turns out, if eaten on an empty stomach, it may help get rid of excess fat in the body and help you lose weight. Curry leaves come packed with nutrients that promote good health. It is used to combat ailments like bad cholesterol, diabetes and obesity. It is said to fire up your metabolism and helps kick-start the fat-burning process, further helping you to lose weight.
Here is how kadi patta helps you to loose the weight
1. Curry leaves improve your digestion
Eating Curry leaves improves digestion soothing intestinal walls, preventing various indigestion problems. A good digestive system is key to weight loose.
2. Cleanses and detoxify your body
Chewing or eating curry leaves regularly cleanses and removes the harmful toxins from the body. Hence, the leaves help your body detoxify naturally, burn more calories, and avoid fat accumulation, which can result in weight loss.
3. Curry leaves have compounds that helps to loose weight
They contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, consuming kadi patta helps reduce total cholesterol and triglyceride levels and lower body weight. In fact, it keeps blood sugar levels in check. Blood sugar levels are said to influence weight gain and weight loss.
Protect your liver from damage
If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging your liver, then curry leaves are your best friend. A study published in Asian Journal of Pharmaceutical and Clinical Research found that curry leaves were highly effective in protecting the liver from oxidative stress that commonly affects it when one ingests harmful substances like mercury (commonly found in fish), alcohol and other environmental factors. The highly effective anti-oxidative properties – due to the high amount of kaempferol it contains – combined with vitamin A and C not only protects the liver but also stimulates it to work more efficiently.
Tip: This remedy is very effective to strengthen the liver. Heat one spoon of homemade ghee, add the juice of a cup of kadi patta, some sugar and freshly powdered pepper. Remember to only heat this mixture a little as Kaempferol boils at very low temperatures and will evaporate if overheated
Curry Leaf (Kadi Patta) For Diabetes | Curry Leaf For Managing Blood Sugar Levels
According to the book, ‘Healing Spices’ by Dr. Bharat B. Aggarwal, researchers at Tang Center for Herbal Medicine Research at the University of Chicago used curry leaf to reduce levels of high blood sugar by 45 percent. Curry leaf may help in improving the management of type-2 diabetes. Here’s how it helps stabilise blood glucose and manage diabetes efficiently.
- Curry leaf contains antioxidants like vitamin, beta-carotene and carbazole alkaloids that are said to hinder a range of diseases linked to oxidative damage from free radicals, of which type-2 diabetes tops the list.
- Curry leaf is said to be rich in fibre content. Fibre is responsible for slowing down digestion and does not metabolise quickly, which keeps your blood sugars in check.
- Curry leaf tends to boost your insulin activity and when the body is enabled to use insulin properly, blood sugar levels get stabilised.
- According to the study published in DiePharmazie – an International Journal of Pharmaceutical Sciences – the anti-hyperglycaemic properties of the leaves were shown to be effective controlling blood glucose levels in diabetic rats.
- It has compounds that slow down the rate of starch-to-glucose breakdown in people with diabetes. Curry leaves can control the amount of glucose entering the bloodstream.
Lowers cholesterol and protects you from heart disease
A study published in the Journal of Chinese Medicine found that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
Strengthens the organs of your stomach and helps with digestion
Curry leaves are known to be carmative in nature and help greatly in digestion. Once ingested it helps the stomach digest food well and flush out the rest. In Ayurveda it is believed that kadi patta has mild laxative properties that not only help the stomach get rid of unwanted waste, it also rids the body of ‘ama’ (or toxic waste) and balances out the pitta levels in the body.
Can relief from symptoms of diarrhoea
Even though curry leaves have mildly laxative properties, it is a great remedy for diarrhoea. This because kadi patta contains carbazole alkaloids that lend it anti bacterial and anti inflammatory properties that help heal an upset stomach. Apart from that, curry leaves are also known to balance out all the three doshas in the body and reduce the amount of pitta in the stomach – a side effect of diarrhoea according to Ayurveda.
Tip: If you suffer from diarrhoea gently crush some kaddi patta into a ball (the size of a berry), and drink it with some butter milk. Do this twice to thrice a day for relief.
Can reduce the side effects of chemotherapy
According to a study curry leaves have the amazing ability to protect the body from the ill effects of chemotherapy and radiotherapy. It not only protects the chromosomes from damage but also protects the bone marrow and halts the production of free radicals in the body. The study also suggested that this astonishing ability of the leaf could also indicate an ability to protect the body from cancers.
Reduces congestion in the chest and nose
If you suffer from a wet cough, sinusitis or chest congestion, kadi patta is a very effective home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti inflammatory, anti bacterial, anti fungal, decongestant and antioxidative agent, curry leaves can help loosen up and release congested mucous.
Tip: To relieve congestion take a spoon of powdered curry leaves and add a spoon of honey to it. Make it a paste and eat this solution twice a day.
Can help heal and reduce skin infections, beat early ageing and rid your skin of blemishes
Sounds unbelievable doesn’t it? But it is true, kadi patta contains very strong anti-oxidant properties , anti-bacterial, anti-fungal and anti-protozoal properties. This makes a great home remedy for common skin infections like acne and fungal infections of the nail that are often difficult to treat.
Is great to stop hair fall, premature greying of the hair and accelerate hair growth
Kadi patta has always been known to help in preventing greying of the hair. But it also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy.
Tip: To help strengthen your hair and fight dandruff, add the juice of kadi patta, to 100ml of coconut oil. Heat this oil till it turns blackish and apply it to your scalp regularly.
Improves you skin
Skin: Rich in antioxidants, curry leaves can be used as a home remedy to treat common fungal infections of the nail or any body part that are often difficult to treat. Make a paste with lukewarm water and curry leaves and apply on the affected area. For dark spots and acne, add a pinch of turmeric to your curry leaves paste and apply the pack to your face.
Fix your eyesight problem
Curry leaves contain high amounts of vitamin A and therefore is good for eyesight.Vitamin A contains carotenoids which protect the cornea, which is the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and even the loss of vision in some cases.